Yoga for healthy back and flat abs

Style

Alternatively, if you are looking at back pain prevention, then the ‘Healthy Back’ class is the perfect option.

Based on pilates and yoga positions programme, these will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.

 

 

 

Summary

Whom Mix
Style Healthy back and flat abs
Time Monday 8:30
First lesson 5 September 2022
Number of lessons 14
Teacher EGLAL
Where Místo tance, Petřiny
Naproti vstupu do Metra a tram zastávce Petřiny
Price 0,- CZK
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